Blend 3/4 blender of fresh or frozen spinach with boxed mango juice.
Pour into separate mixing jug.
Chop 1 cored apple, 1 peeled orange, 1 peeled lemon, 3 carrots, 1 beetroot, a thumb knuckle of ginger and 1 peeled pineapple.
Blend two ladlesful at a time with added boxed mango juice. I usually use about a litre of mango juice for this quantity of fruit and vegetables. Empty each blending into the mixing jug.
Stir all together. Ladle into 3 X 750ml glass bottles.
Keep separately in the fridge: 1/2 cup each of natural sesame seeds, pumpkin seeds and flax seeds. Grind them together. I use a coffee grinder.
Each day I stir and pour some of the mixture into my glass for my breakfast smoothie. Then I add and mix in 3 - 4 glugs (tablespoons?) of cold-pressed flax oil, 1 sprinkle (teaspoon to dessertspoon?) of chia seeds, and 2 tablespoons of ground, flax, pumpkin and natural sesame seeds.
I like to drink as much as I can with a thickish straw, and use a dessertspoon for the last little bit that sometimes has a lump or more that is too thick for the straw.
Enjoy! if you feel inclined to try this smoothie!
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