Friday, May 8, 2026

Chicken Soup

 WHEN I WAS IN A WHEELCHAIR FOR 6 WEEKS 
AFTER CRACK-FRACTURING MY PELVIS,
Lauren Heydenrych brought us some chicken soup one night.

Simply the BEST!
Thank you Lauren!
We make it often!
We've shared the recipe many times!

Chicken Soup Lauren Heydenrych – Judy Bray’s method.

Saute together-

1 large chopped onion
2 large grated carrots

Add-

2 chicken breasts
1 litre water (including vegetable stock which I often have)
2 chicken stock cubes

When chicken is cooked, take the breasts out and cool
When chicken is cool, shred

Set aside in 2 portions - 
shredded chicken

Set aside - 
Some ladles of the onion/carrot/stock mix

Mix together -
2 tablespoons corn starch (Maizena)
Barbecue or savoury sauce (I use 2 Steers sachets of BBQ sauce)
1 litre milk (or 3/4 or more litre water if you’re going to use milk powder – I do.) 
(If you use milk powder 
Reserve 1/4 litre or less water with milk powder for 1 litre)
(I found adding the water with milk powder now has resulted in the milk curdling.)

Mix together and cook - 

1 ½ cups frozen peas
1 tin creamstyle sweetcorn

Set aside - 
peas, and corn mixture in 2 portions- 

Set aside-
½ cup cream 

Add first half the shredded chicken to the carrots/onion mix
Stir in the corn starch/sauce mixture (milk/water) to the carrots/onion mix
Heat
Thicken the soup

When soup is hot

Add a 1/2 portion of cooked peas and corn
Stick blend to smooth 

When stick-blended soup is hot and thickened,

Add hot 2nd portion of peas/corn
Add heated 2nd portion of shredded chicken
(I like a partly chunky soup)
(If you are using milk powder, add the ¼ cup or less (heated) water with all the milk powder now)

Just before serving
Add ½ cup cream (It sometimes curdles if added too soon)

Delicious – we think!

Enjoy!